Unwind from your busy day and feel good in your body.
This all levels yoga class gives you options to take rest or build more heat so you can choose just the right amount of challenge for you.
Beginner or not flexible? No problem. You can modify with one of the options given.
Please bring your own mat and props. If you don't have a mat, a blanket would work just fine.
Location: Spring Creek Park by the Spring Creek Trail, just south of the fire station
Investment: $18 or class pack
You can find more information or sign up at https://www.sunbreathyoga.com
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