Vinyasa Flow

Name: Vinyasa Flow
Start: 2023-08-17
Location: The Movement Apothecary

Overview
- Start your Thursday morning with Vinyasa! This practice is geared towards helping you build stability, strength, and flexibility. We will begin with a short meditation to help you feel grounded and then explore different variations of sun salutations along with various balance postures. This class is suited for all levels and will help you connect to your breath. Come feel connected and centered during this 55 minute class!