The Heart of Mindfulness Retreat is a 7-day silent meditation retreat that emphasizes the deep understanding and practice of mindfulness in its most universal expression while respecting and acknowledging its contemplative and spiritual roots.
The retreat is open to all experienced meditators who are looking for an enriching silent retreat experience. It is suitable for mindfulness teachers or aspiring teachers, and fulfills the retreat prerequisite for attending MBSR and most other teacher training programs.
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