Come to Horsetooth Reservoir and enjoy some fun, mindful movement. No experience needed. Whether you're a seasoned paddler, a long time yogi, or an adventurous beginner looking to try something new; mixing the two practices together gives you a whole new respect for balance and a greater awareness of the body.
We'll paddle to a location, practice yoga on a paddle board, have one of the most memorable savasanas ever, and paddle back. You might even see some wildlife.
Here's what you get when you sign up: - Feel supported as we go over paddling technique. Not knowing how to paddle is no problem! - Take in the beauty of nature as you explore the waters of Horsetooth Reservoir along the way to our yoga spot. - Practice yoga on a paddleboard! The added water element helps you explore your comfort zone and become aware of small muscle groups used for balance and stability. - Enjoy meeting other outdoor lovers in class and spending time in community. - All equipment is provided (board, paddle, life vest, anchor and whistle). If you want to use your own gear, you're more than welcome to do so.
Class is on select Saturday mornings from 8 am - 9:30 am Investment $45
For more info or to sign up, visit: https://www.sunbreathyoga.com/sup-yoga