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Soulful Sequences

    • Soulful Sequences is an hour-long flow that will guide you through a gentle awakening of mind,
      body and spirit. This uniquely curated hour will serve as a place for
      your mind to rest, while your body moves to release stored/stagnant
      emotion and energy. By incorporating elements of yoga, Nia, breathwork
      and contemporary dance, this class will enliven your senses, unite you
      with community, inspire mindfulness and shower your body with

      We will rotate through a variety of improvisation exercises including partner improv, group improv and flow tool exploration. 
      Soulful Sequences if for the curious minded mover of any level. 
      Bring your bare feet, open hearts and comfiest athletic attire. Let's flow!