Soulful Sequences is an hour-long flow that will guide you through a gentle awakening of mind, body and spirit. This uniquely curated hour will serve as a place for your mind to rest, while your body moves to release stored/stagnant emotion and energy. By incorporating elements of yoga, Nia, breathwork and contemporary dance, this class will enliven your senses, unite you with community, inspire mindfulness and shower your body with gratitude.
We will rotate through a variety of improvisation exercises including partner improv, group improv and flow tool exploration. Soulful Sequences if for the curious minded mover of any level. Bring your bare feet, open hearts and comfiest athletic attire. Let's flow!