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Medicine in Motion

    • This gentle yoga flow is great for all levels of experience! We will work on posture, core strength, flexibility, balance and more in a safe & controlled environment. We incorporate techniques from Yin & Hatha Yoga, Pilates, Breath work, Mobility techniques and more to leave students feeling longer, taller and energized. Yin targets deeper connective tissues and helps to alleviate stress and restore your energy. You can expect to feel calm, connected, and relaxed leaving this class! We will utilize different props: bolsters, blocks & straps for modifications and comfort. This class is medicine for the mind & body and varies in style with each instructor. Every class will end with a gentle sound bath & Ayurvedic scents to build an experience for all of the senses. Come find a deep re-set in this slow and still class which will give your nervous system a much needed re-set!