This gentle class is a great introduction to healthy movement and is perfect for our aging bodies. We will work on posture, core strength, flexibility, trunk mobility, balance and more in a safe/controlled environment. We incorporate Yin & Hatha Yoga, Pilates, Breathwork, Mobility techniques and more to leave students feeling longer, taller and energized. This class is medicine for the mind & body and varies in style with each instructor.
Yoga – The time tested Ancient Indian science for Body, Mind & Soul took birth in the Himalayas several thousand years ago and has been passed from a lineage of sages orally and in various written texts such as Veda, Upanishads, Patanjali Yog Sutra, Gherand Samhita, Hath Yog Pradeepika etc.
Yoga not only brings us back to the rhythm of nature: Triguna and Pancha Mahabhuta (the 5 elements) leads to elevate our soul and help us evolve to higher state of physical & mental level.
We will have rotating instructors to change up the style and bring a different energy each week! Come and get introduced to all of our instructors and their various styles of yoga.
This class is donation based and offered to all, please sign up before class and bring a yoga mat.