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Learn to Meditate: An Introduction and Retreat for Everyone

Presented By: Drala Mountain Center
Dates: November 24, 2023 - November 26, 2023
Recurrence: Recurring daily
Location: Drala Mountain Center
151 Shambhala Way
Red Feather Lakes, CO 80545
Time: 2:00 PM to 5:00 PM
Price: $195 + lodging
(970) 881-2184
registrar@dralamountain.org

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Overview
- This gentle weekend is designed to support you in learning how to meditate. There will be time to practice, lots of guidance and support, one-on-one meetings, discussions, and time in nature. In this program you will learn and practice:
  
  *How to Meditate
  *Working with Stress and Difficult Emotions
  *On-the-Spot Methods You Can Use in Life
  *Supporting Yourself with Daily Meditation
  * And much more!

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