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Kundalini Yoga

    • Kundalini yoga incorporates gentle movement, breathwork, meditation & mantra to increase vitality. Each practice will include movement in yoga poses with patterns of breathing and mantras (you are welcome to chant, hum, or listen), as well as meditation, rest, and community. Kundalini Yoga is accessible and easily personalized, as well as remarkably impactful - please come explore the potential shifts in your energy, focus, health, self knowledge, and community!