With Autumn comes cold and dry air which can lead to anxiousness, brittle hair and nails, dry skin, constipation, and more. Join Stephanie to explore how yoga's sister science Ayurveda can support you this Autumn so you can feel relaxed, fulfilled, and full of energy. Enjoy:
Plenty of goodies to take home, including a seasonal spice blend and informative handouts
Demo and tasting of delicious breakfast, lunch and dinner recipes
Overview of Ayurveda with tips and guidance to support you throughout the season
Led by Loveland Community Yoga Teacher Stephanie Hamill of Santosha Path Yoga and Ayurveda, this workshop will help you connect with the natural influences that surround us and guide you to interact with food and movement in a seasonal way that will leave you in tune, balanced, supported, and feeling your best.