As one of the oldest forms of dance, the benefits of belly dance are undeniable; Belly Dancing promotes balance, strength, digestion, coordination and confidence as well as being a fun and highly expressive dance form. Belly dancing is empowering and fun! Anyone can learn and it's such a fun way to learn how your body can flow with ease. I can guarantee you will discover muscles you didn't know existed! Don't let that deter you from trying class but I hope it encourages you to learn something new and meet new friends along the way!